Raih Segudang Penghargaan, RS Omni Justru Makin Berbenah

Rumah Sakit Omni Pulomas masuk daftar Top 5 Layanan Kesehatan Terbaik di Kawasan Jabodetabek. Penghargaan tersebut menambah prestasi lain yang pernah diraih RS Omni Pulomas, juga mendorongnya untuk semakin berbenah.



Menurut Direktur RS Omni Pulomas, Dr Maria Theresia Yulita, MARS, pihaknya tidak pernah menyangka akan mendapatkan penghargaan tersebut. Pencapaian ini menjadi sebuah tantangan bagi Maria dan timnya untuk senantiasa berbenah.

"Ini benar di luar kontrol kita, Ini penilaian masyarakat. Jadi, memang kita sedang membenahi Omni dari berbagai lini," katanya saat bertandang ke redaksi Okezone di Gedung HighEnd, Kebon Sirih, Jakarta, belum lama ini. (Baca: Rumah Sakit Tumbuh Setiap Tahun, SDM Masih Kurang)

Selama ini, peningkatan mutu yang dilakukan Omni tidak hanya soal pelayanan kesehatan, juga bagaimana memerbaiki manajemen untuk mendukung pelayanan tersebut. Tak ayal jika Omni berhasil memperoleh penilaian paripurna yang cukup bergengsi dalam bisnis rumah sakit.

"Standar dari sertifikasi itu menentukan peningkatan terhadap mutu, keamanan pasien, bagaimana kita mengelola mutu dari satu rumah sakit, serta manajemen risiko," tambahnya.

Lebih lanjut, Dr Maria mengatakan bahwa RS Omni tidak sekadar memberikan pelayanan kesehatan berkualitas. Namun, pihaknya ikut aktif dalam kegiatan masyarakat, misalnya terlibat dalam pengelolaan lingkungan. (Baca: Tantangan RS Omni Terkait Penurunan Jumlah Perawat)

"Di tahun 2010-2013, Omni mempersiapkan diri untuk  rumah sakit pengelola lingkungan terbaik se-Indonesia. Kita dapat salah satu sertifikat, bahkan di Tangerang dapat penghargaan rumah sakit dengan pengelolaan lingkungan terbaik," tutupnya.
(fik)

"Okezone"

6 Exercise Tips That Really Work

omni hospital Sorry, there's just no way around it, if you want to get in shape you have to eat well and get a lot of regular exercise. A pill isn't going to do it all for you. Of course, you want to optimize the results you get from your exercise routine and these exercise tips will help you do just that. 

Before you start an exercise program make sure that you talk to your doctor. This is particularly important if you're really overweight and haven't spent much time working out or if you have some underlying health problems. Ask your doctor what you need to do to modify an exercise routine so you can work around those issues.

Here are some exercise tips that you should keep in mind and you will get more out of your workouts:

1. If possible, work out with a friend. It is much easier to stick with a workout routine if you and your friend are doing it together. There is a certain amount of peer pressure, neither of you wants to be the undisciplined one and neither of you wants to let the other one down.




2. If you are new to working out try to find a trainer to work with at least until you get a good routine worked out. After you've gotten the basics mastered you can either continue to work out with the trainer (this can be another great motivator) or, if your budget is tight you can give up the personal trainer and do it yourself.




3. Do not go nuts on the cardio aspect of your workout. Many people make this mistake. They think that spending a lot of time on the treadmill or the elliptical is good, and it is, but the problem is that your body gets used to that level of exertion and eventually your results will actually go down.




4. This one goes along with number 3, do several types of cardio exercises. Don't allow your body to get too used to a certain routine. You should change your workout routine at least every 6 weeks or so. This will really maximize your results. Another benefit of changing things up regularly is that you will lessen repetitive motion injuries that occur, you guessed it, when you do the same movements over and over again.




5. When you do weight training (and everyone should, yes, even women) don't make the mistake of going too fast when you do a repetition. Many people go so fast that they are actually allowing momentum to do most of the work for them. This greatly decreases the effectiveness of the exercise. You want a very slow and controlled movement. Not only will you get the most out of the exercise you will also lessen the chances of injuring yourself.




6. You may not hear this one too often, but if you are in a time crunch and you can't really do a full workout (some cardio and weight training) and you have to pick one or the other, choose the weight portion of your workout. Weight training will also have a cardiovascular benefit and the boost in metabolism you get by weight training will last you long after your workout is over.

I hope you have found these exercise tips to be helpful. To really be successful in your workout routine, it's important that you find something that you really enjoy doing and then just stick with it.

to maintain your health then we recommend that you come to the omni hospital

5 Simple Stretching Exercises To Relieve Back Pain

omni hospital - As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term problems for our backs. Fixing our posture and stretching exercises to relieve back pain will help your back. 

Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it. This can make your back and body able to be easily injured. Exercising during the week and also doing stretching exercises can prevent this from happening. The stress that our bodies go through during the weekday can be overcome by doing five stretching exercises to relieve back pain for 15-20 minutes a day. These stretching exercises to relieve back pain will require an elastic band that could be purchased at a local store.

Lower Back Stretch Start by sitting on the floor with your legs together and straight out in front of you. Put the exercise band around your feet and hold on to it with both hands. Then "climb towards your foot using the band to pull yourself. Continue this until you feel a stretch from your calves, spine and lower back. Hold the position for 8-10 seconds as you breathe normally.Repeat 3 times.

The Groin Stretch Lay on the floor face up with your legs in an almost split position. Bend your left leg at the knee and place your foot on the floor. Put the elastic band on your right foot and then pull gently with both of your arms. You should hold this position for 8-10 seconds and then repeat the exercise 3 times.Then switch to the other leg and do three times. 

The Glute and External Rotator Stretch Laying on the ground face up, wrap the band around a toe and straighten your leg while holding on to the band. When your leg is extended twist your torso at the hip until your leg is on the ground while keeping your back as flat as you can. Then hold this position for 8-10 seconds and repeat 3 times. Switch to the other leg and repeat.

The Hamstring Stretch Start in the same position as the External Rotator Stretch. However, instead of twisting at the hip, lay straight with your leg straight up then pull your leg gently towards your head. This will stretch your hamstring and help to relieve tension on your back. 

The Quad Stretch Lay face down on the floor and wrap the band around a toe then pull your leg towards your head. When you feel the stretch in your front thigh, hold the pose for 8 seconds and repeat twice more. Then switch to the other leg and do the same. These exercise will help with flexibility and strength but they are also wonderful stretching exercises to relieve back pain.

to maintain your health then we recommend that you come to the omni hospital

Diet Plan 3 Tips For Abdominal Excercices

Everyone wants the tight ab look that we see on movie stars and athletes.  When people think of how to get tight abs they almost always think of sit ups or crunches.  That is only half of the equation though.  

The truth is that no matter how strong your abdominal muscles are, if they're covered by a layer of fat no one will see them.  To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat.  If your are obese you will have added challenges, but there are some abdominal exercises for obese people that can help.

It's important to keep in mind that your abdominal area consists of several different muscle groups.  You have lower muscles, upper muscles, and oblique (side) muscles.  To get a really hot midsection you'll need to do different exercises so that you are targeting all these areas.

If you are really overweight it may be difficult to get down on the floor and work your abs.  Not to worry, though, there are easy ab workouts that you can do standing up, you won't lose any effectiveness but you will save a lot of wear and tear on your back and knees.

Here are some ideas of standing ab exercises that you can try today, just make sure you talk to your doctor first to make sure it's ok:

Diet Plan

1. The first standing ab exercise you can try is to stand with your feet shoulder width apart, raise your arms straight above your head, slowly lower your arms while simultaneously raising one of your knees, keep your leg and arms at a 90 degree angle, put that leg down while raising your arms back up and alternate the same thing with the other leg.  Do at least 30 sets on each side.

2. Stand with your legs shoulder width apart, take a step forward with one leg, carefully lift the leg that is forward a few inches off the floor, slowly make circles using just your foot -  try to keep the leg still and straight, make 20 circles in one direction then (using the same foot) circle 20 times in the other direction, than alternate with the other leg.

3. Stand with your legs shoulder width apart, hold a 10 to 20 pound dumbbell in each hand, slowly lean to one side keeping your legs straight - this move should only involve your obliques (side abdominal) muscles, after you've completed 20 reps on one side, do the other side.

It's not that easy to learn how to do an exercise just by reading an article, but these standing abdominal exercises I've listed above will give you an idea of where to start.  Just remember that even if you are very overweight, there are still abdominal exercises for obese people that can help you tone those all important ab muscles.

Talk to your doctor before you start any exercise plan and if possible find yourself a personal trainer so that they can watch you and make sure you are using the proper form, otherwise you may injure yourself and that will only slow down your weight loss efforts.

For Nutritional Consultation Please Meet With  dr. Vetinly, M.Gizi, Sp.GK
The Omni Hospitals Alam Sutera, Serpong South Tangerang